Okay, we all know that a few workouts here and there are supposed to help the golf game. After all, golf is no longer a game about guys with plaid pants and beer bellies - it's about finely-tuned athletes and making your game better through exercise.
The problem? Most of us don't want to spend time in the gym when we could be outside on the course. Or, the cost of a gym membership means waving goodbye to those new clubs.
GolfGym specializes in easy-to-use, easy-to-store equipment for a complete golf-focused workout. The new system that the company has just introduced includes the PowerSwing trainer, a specially-balanced weighted club, a balance ball and two DVDs with workouts led by Katherine Roberts.
"Our Complete GolfGym System allows golfers to fully maximize their golf-specific workout routine, says Ken Pierce, president of GolfGym. "It contains all the elements necessary for increasing upper body strength, improving balance and posture, and strengthening the core muscles. "
Roberts is The Golf Channel's fitness expert, and she assists in development of new products as well as creating workout DVDs. The two included with the Complete GolfGym System are a complete workout and a balance ball workout.
The weighted club is available in two versions: Club 38 (2.4 pounds) and Club 28 (1.75 pounds) and has the added bonus of being able to go with you to the course and be part of your warm-up routine.
The Complete GolfGym System retails for $179.95. See www.golfgym.com for information.
A NEW GAME: What's one thing most of us wish we had more time to do? Play golf, of course.
When you can't get to the links, don't have time for a full round, or you just want to introduce your kids to the game so they'll get hooked, try Qolf. Qolf (it's pronounced Kwalf) is an interesting hybrid of golf and croquet, but it uses a regular pitching wedge so you'll be able to work on your short game while playing.
The idea is that each player hits a Qolfball through three colored arches in the fewest strokes. Get bonus points for hitting the ball through a smaller target hole atop each arch. These arches can be set up in your yard or even indoors, and can be arranged simply or made part of an elaborate setup of obstacles and hazards. It takes four people about a half-hour to play QOLF.
Right now, you can visit www.qolf.com to see a video about how to play the game and get a free Qolfball. These limited-flight balls can be useful for practicing, even if you elect not to buy the full game.
The starting kit, a three-frame set with carry bag and indoor frame stand, sells for $59.97 and can be purchased at retailers in California and Arizona or online at www.qolf.com. Other kits, Qolfballs and Qolf clubs can also be purchased.
THINKING THEORY: The folks who make The Putting Arc, a training device that helps you feel and repeat the correct putting stroke, have a free CD available on putting theory and use of The Putting Arc.
You can get one by sending a stamped, self-addressed envelope to The Putting Arc Inc.; PO Box 410; Shannon, MS 38868. Or call 800-898-0701 any weekday between 9 a.m. and 5 p.m. ET and get one mailed for a $5 shipping and handling fee.
The Putting Arc comes in three different models, which are different weights and sizes for use in indoor or outdoor areas. You don't need to assemble anything - just lay down the track, take out your putter and start practicing.
According to the creator of The Putting Arc, Old Waverly teaching pro V.J. Trolio, "A person who takes this device and uses it once a day, 10 times a day, 15 times a day or 30 minutes a day will improve his putting. No matter the level, no matter where they are in the game, they will improve their putting."
The Putting Arc seems to work for professionals - 93 winners on tours around the world last year used the putting trainer. The Deluxe model, constructed of wood for indoor/outdoor use, sells for $89.95. The MSIII model, made of plastic for indoor/outdoor use, is $69.95. And the T3, made of plastic and small enough to fit in your golf bag, costs $35.95, but can be used outdoors when anchored in the ground with golf tees. Learn more at www.theputtingarc.com.
